Triple 3 Man Plan

Guys, get ready to cleanse your engines. Yes, even YOU need to rest and replenish your system every now and then. We understand that it can be tough to figure out how to eat healthier and find the time to discover new recipes, so we created this super easy 9 day clean eating plan for you to follow.

In this manual you will find a full menu plan for 3 days, a complete shopping list for what you need, plus 9 recipes detailing each meal! Step-by-step instructions so that you can be successful with it.

When you complete the 3 day cycle, you will repeat it twice, for a total of 9 days. After the first cycle, you should be very comfortable and familiar with how to shop and prepare your food. The last 6 days will allow you to get into a food prep routine that you can continue with long after this program ends.